| Course Details | |||||||
| S.No | Course Name | Course Coordinator Name & affiliation | Subject | No. of Credits | Number of Modules | Semester in which Course Offered | Fresh /*Repurposed course |
| 1 | Fitness Management | Dr. M. Chourjit, Department of Physical Education and Sport Science | Physical Education and Sports Science | 3 | 30 | Repurposed | |
| Module Details | |||||||
| S.No | Title | Author name and affiliation | Links | ||||
| 1 | Concept of Fitness and Wellness and their Significance in Modern Times | Dr. M. Chourjit | https://youtu.be/k7iMxPVCkL0 | ||||
| 2 | Physical Screening and General Principles of Training | Dr. M. Chourjit | https://youtu.be/uBtOWNhmLWw | ||||
| 3 | Scope of Fitness Trainer and Health and Fitness Component | Dr. M. Chourjit | https://youtu.be/6NbwJHpepZ8 | ||||
| 4 | Health Screening- Health Conditions that affect Physical Activity and Medication. | Dr. M. Chourjit | https://youtu.be/P4VMNXQeIFE | ||||
| 5 | Holistic approach to management of health and fitness including diet and exercise (Aerobic and anaerobic) | Dr. M. Chourjit | https://youtu.be/DSZXyvYOALg | ||||
| 6 | Body Type and Posture and alternative system for health and Fitness | Dr. M. Chourjit | https://youtu.be/c0C_ndRF2zQ | ||||
| 7 | Effect of Anaerobic Exercise on Musculoskeletal System, Endurance, Strength/Power, Speed, Coordination, Agility and Balance. | Dr. M. Chourjit | https://youtu.be/whHiPmaRmHA | ||||
| 8 | Training consideration while selecting nature of exercise and understanding suitability and forms of exercise | Dr. M. Chourjit | https://youtu.be/UNGcL6IKGSU | ||||
| 9 | Client Preferences, Expectations and Life Style information | Dr. M. Chourjit | https://youtu.be/CntiF1SJa1Y | ||||
| 10 | Code of Ethics, Professional Responsibilities of a fitness trainer towards clients | Dr. M. Chourjit | https://youtu.be/XbQ8iej91Xs | ||||
| 11 | Introduction of cardio-respiratory system and assessment of cardio-respiratory fitness using maximum aerobic capacity (VO2 max) | Dr. M. Chourjit | https://youtu.be/58KFUoFEu7k | ||||
| 12 | Types of Exercise Calisthenics, Aerobic and Dance, Weight Training, Yoga and other forms of exercise | Dr. M. Chourjit | https://youtu.be/ah3iD1ULEqQ | ||||
| 13 | THE ENERGY SUPPORT IN AEROBIC AND ANAEROBIC ACTIVITY | Dr. M. Chourjit | https://youtu.be/irWO7T5JVv0 | ||||
| 14 | EFFECT OF AEROBIC EXERCISE ON HEART RATE, BLOOD PRESSURE AND LUNG FUNCTION | Dr. M. Chourjit | https://youtu.be/s8nPhKg1QsQ | ||||
| 15 | RELATIONSHIP OF EXERCISE WITH HEART RATE, EQUATION FOR CALCULATING HEART RATE ZONES FOR VARIOUS EXERCISES INTENSITIES. | Dr. M. Chourjit | https://youtu.be/ZZlmpU8gA8M | ||||
| 16 | DESIGNING FITNESS PROGRAM FOR-SEDENTARY AND ACTIVE POPULATION FOR DIFFERENT AGE GROUPS AND DIFFERENT FITNESS LEVELS | Dr. M. Chourjit | https://youtu.be/4Wow9Xm0RTw | ||||
| 17 | DESIGNING WEIGHT REDUCTION TRAINING, FITNESS AND REHABILITATION TRAINING CONSIDERATION FOR OBESE AGE ADULT AND DIABETIC SUBJECT | Dr. M. Chourjit | https://youtu.be/2qOTAi0w9_0 | ||||
| 18 | EXERCISE PRESCRIPTIONS IN SPECIAL CONDITIONS AND EXERCISE REGIME FOR PRE- AND POST- NATAL FITNESS. | Dr. M. Chourjit | https://youtu.be/UmQDsWslxVA | ||||
| 19 | EXERCISE PRESCRIPTIONS FOR OBESITY AND WEIGHT CONTROL, DIABETES, HYPERTENSION AND CORONARY HEART DISEASE, OSTEOARTHRITIS AND OSTEOPOROSIS, SPONDYLITIS AND BACK ACHES. | Dr. M. Chourjit | https://youtu.be/mAPQ5rQYBMY | ||||
| 20 | BLOOD BORNE PATHOGEN AND WRIST MANAGEMENT | Dr. M. Chourjit | https://youtu.be/9j1ArKrT1SE | ||||
| 21 | INTRODUCTION OF WATER AND ELECTROLYTE BALANCE, REGIME OF HYDRATION AND DEHYDRATION AND SPORTS DRINK | Dr. M. Chourjit | https://youtu.be/onVPVJCytPE | ||||
| 22 | Nutrition: Caloric Consumption, Weight variation due to dietary habit, Physiological and Metabolic changes during exercise | Dr. M. Chourjit | https://youtu.be/TgtGZ5ng_V8 | ||||
| 23 | RECOMMENDED NUTRITIONAL INTAKES, DIETARY GUIDELINES AND NUTRIENT NEEDS FOR PEOPLE WITH DIFFERENT LIFE STYLE AND SPORTS | Dr. M. Chourjit | https://youtu.be/zK2_mfr8Zds | ||||
| 24 | SELECTION OF TRAINING ORGANIZATION OF TRAINER AND LAYOUT OF HEALTH CLUBS AND FITNESS CENTRE | Dr. M. Chourjit | https://youtu.be/qJhj2mwtU-c | ||||
| 25 | EXERCISE RECOMMENDATION: (Listing indemnity bond, legal formalities prior to conducting fitness programmed for various categories of client). | Dr. M. Chourjit | https://youtu.be/g-z9m1io9TE | ||||
| 26 | PROCUREMENT OF EQUIPMENTS AND THEIR MAINTENANCE IN PERSONAL MANAGEMENT AND LEGAL RESPONSIBILITIES | Dr. M. Chourjit | https://youtu.be/cqcsp-bJsB8 | ||||
| 27 | FACILITIES, EQUIPMENTS, SUPERVISION, INSTRUCTION AND SAFETY GUIDELINES | Dr. M. Chourjit | https://youtu.be/ukfnsotB_cs | ||||
| 28 | AN EMPLOYEE OF A FITNESS CENTRE AS PERSONAL TRAINER, BUSINESS STRUCTURE AND SOLE PROPRIETOR | Dr. M. Chourjit | https://youtu.be/RwoHLhO4B08 | ||||
| 29 | PARTNERSHIPS: GENERAL PARTNERSHIP, LIMITED PARTNERSHIP AND CORPORATIONS | Dr. M. Chourjit | https://youtu.be/KtZVv-pQqzk | ||||
| 30 | MARKETING AND PROMOTION BUSINESS: ADVANTAGES AND DISADVANTAGES | Dr. M. Chourjit | https://youtu.be/kbaGsvCuCbs | ||||
